Tag: Toxic Myths

5 biggies that are sabotaging your weight. And they have nothing to do with what, or even how much, you’re eating.   I know, you’re probably thinking I’m insane...

Raise your hand if you’ve spent more than 1-week of your life dieting or trying to lose weight 🙋🏻 I don’t know about you, but I’ve definitely devoted years...

Are you the type to use “tough love” to get yourself into tip-top shape? Does Self-deprecation really work to get you where you want to go?   I have...

Have you heard the news reports that fat shouldn’t be part of your heart healthy diet? Do you feel like you can’t even enjoy healthy foods because they contain too...

Can you remember a time when you forced yourself to go to the gym when you didn’t want to? And then you worked out really hard even though you were...

Has there been a time when you sat down to a meal and couldn’t wait to get it over with? Or a time when you finished a meal feeling...

Have you ever found yourself wishing your body looked or felt different? Do you feel like your body is betraying you?     Maybe you wish it were smaller,...