Tag: Self-growth

If you eat, and I presume you do, you won’t want to skip this. Because I am sharing, with you first, the opportunity to join me in a conversation...

Raise your hand if you’ve spent more than 1-week of your life dieting or trying to lose weight 🙋🏻 I don’t know about you, but I’ve definitely devoted years...

Raise your hand if you love a good #HealthHack? 🙋🏻 I know that many of my readers struggle with getting all the things they want and need to do...

Can you remember a time when you felt insecure? Or a time when you walked away from a situation feeling bad about yourself?     What don Miguel says...

Do you ever find yourself unusually exhausted or lethargic? Are you aware of where in your Life you might be leaking energy?     Let’s think of energy like...

Friends, I am SO CLOSE to finishing my intensive training in Eating Psychology and Mind Body Nutrition! I am 10 days away from my final exam!   Thank you...

Are you the type to use “tough love” to get yourself into tip-top shape? Does Self-deprecation really work to get you where you want to go?   I have...

Are you still holding on to a part of you that may no longer be serving you and your current life? How can you let that past part of yourself...

Have you ever found yourself wishing your body looked or felt different? Do you feel like your body is betraying you?     Maybe you wish it were smaller,...

I love to run. It’s my outlet and my sanity saver. I feel so good when I run outdoors – there’s just something about inhaling the crisp, clean winter...

The second agreement in the book The Four Agreements states that you should not take anything personally. Author, don Miguel Ruîz explains that everything that others say and do...

In don Miguel Ruîz’s book, The Four Agreements, he dives right in with what many consider the most difficult (and most powerful) agreement: Be impeccable with your word  ...

OK, so I didn’t quite get my posts about The Four Agreements out in a timely fashion.  But that doesn’t mean I forgot about them!  Picking up right where...

The Four Agreements is an amazing and Life changing book by don Miguel Ángel Ruîz. If you haven’t yet read it, take some time to read my posts on...

The universe has really been communicating to me in the past couple of weeks. For the first time in a very long time, the noise in my head has...

  I had a conversation with a friend last week about “selling” oneself. I’m not talking about anything illegal here, rather, selling oneself for a job interview or any...

No, I’m not referring to weight here. More like: when we over work ourselves and spread ourselves thin, how thin is too thin?       When do we...

Boundaries. Firm, loose, somewhere in between. We all have them, and we have boundaries of varying strength with the different people in our life. Sometimes we are ‘too nice’...

Humans are the only animals on Earth with the ability to think consciously. We have an awareness of our Soul, our conscious Mind, and we are able to “hear”...

  Hey, Y’all! If you’ve been following SC, then I’m sure you realize I’ve been off line and without many posts for the past several months. I have a...

Thanks to Jill for sharing her Altered Book pictures and process! This altered book experience was a product of the August Monthly Creative Experiential newsletter. Jill is a dear...

Well, another month has quickly passed; have you been taking the time to love your Self by engaging in something creative? The part of us that loves to draw,...

Hey, Y?all: A special Thank You to those of you who subscribe to my Monthly Creative Experiential Newsletter!! As July is quickly coming to an end, here are the...

Thanks, Jill, for submitting your photos AND your story! You are an inspiration for all of us! Jill is a fan and long-time friend who is participating in the...

It?s not too late to sign up for my Monthly Creative Experientials Newsletter, which comes out on the 1st of every month!!! This is an amazingly simple opportunity to...

For those of you interested in just what the May experiential was, here it is! The first 5 readers to post photos of their finished product on my Facebook...

Every time I meet new people, they all inevitably ask me the exact same question: “What do you do for work?” When I tell them I’m an Art Therapist...

When I first got certified as a coach in early 2012, it was just starting to take off in NYC, where I was living at the time. As a...