Tag: Perspective

I have always been fascinated by the design and function of the human body. If you have ever wanted to witness a true miracle with your very own eyes,...

5 biggies that are sabotaging your weight. And they have nothing to do with what, or even how much, you’re eating.   I know, you’re probably thinking I’m insane...

Raise your hand if you’ve spent more than 1-week of your life dieting or trying to lose weight 🙋🏻 I don’t know about you, but I’ve definitely devoted years...

Raise your hand if you love a good #HealthHack? 🙋🏻 I know that many of my readers struggle with getting all the things they want and need to do...

  It’s official! I’ve studied over 250 hours of training material, and passed 7 qualifying exams! Thank you, thank you, thank you to all of you who have been...

It’s not uncommon for people to hold off on being who they most desire to be until they look the way they most desire to look. How many times...

Do you find yourself looking at that chocolate cake and thinking how tasty and indulgent it would be? How do you feel about the salad? Is the chocolate cake...

Can you remember a time when you told yourself that if you could just push through the challenge you would reward yourself at the end? And did you? Did...

Can you remember a time when you were just itching to lose those extra 15 pounds? Or when you couldn’t wait to fit into those skinny jeans again?  ...

Have you ever found yourself wishing your body looked or felt different? Do you feel like your body is betraying you?     Maybe you wish it were smaller,...

I love to run. It’s my outlet and my sanity saver. I feel so good when I run outdoors – there’s just something about inhaling the crisp, clean winter...

I have been wanting to write this post for a very long time, so I did what I always do; I start it with the title, and leave it...

Who doesn’t love a good snack? I’m the first to say that I love sampling, grazing, snacking, call it what you will, but absolutely despise the added calories while...

Finding ‘Me’ time when your time is not your own Have you ever felt like every aspect of your life revolves around everyone else’s schedule? As parents, it feels...

Looking back on your 10 year plan, what were your dreams and aspirations for your self, your life, your career? Do they match up with where you are today,...

In don Miguel Ruîz’s book, The Four Agreements, he dives right in with what many consider the most difficult (and most powerful) agreement: Be impeccable with your word  ...

I believe that one of the most cryptic things we can do to ourselves is to sit idly by and watch the possibility of opportunities pass us by simply...

No, I’m not referring to weight here. More like: when we over work ourselves and spread ourselves thin, how thin is too thin?       When do we...

Boundaries. Firm, loose, somewhere in between. We all have them, and we have boundaries of varying strength with the different people in our life. Sometimes we are ‘too nice’...

When I first got certified as a coach in early 2012, it was just starting to take off in NYC, where I was living at the time. As a...

Wellness workshops seem to be pretty popular these days because that’s what people are seeking. We ALL want to feel better about ourselves; increase energy, productivity and happiness with...