Tag: Growth

Friends, I am SO CLOSE to finishing my intensive training in Eating Psychology and...

I love to run. It’s my outlet and my sanity saver. I feel so...

I have been wanting to write this post for a very long time, so...

The Four Agreements is an amazing and Life changing book by don Miguel Ángel...

The universe has really been communicating to me in the past couple of weeks....

  I had a conversation with a friend last week about “selling” oneself. I’m...

No, I’m not referring to weight here. More like: when we over work ourselves...

Humans are the only animals on Earth with the ability to think consciously. We...

  Hey, Y’all! If you’ve been following SC, then I’m sure you realize I’ve...

“Creativity is a means of personal growth, self-understanding, change, and rehabilitation.” – Cathy A....

Every time I meet new people, they all inevitably ask me the exact same...

When I first got certified as a coach in early 2012, it was just...

To all followers in the Greater NYC Area (and to your friends, family, and...

Wellness workshops seem to be pretty popular these days because that’s what people are...