Tag: Growth

Is it just me, or has this Holiday Season crept up on us? I’ve been keeping busy growing Sublimation Coaching, so time is flying right past me in a...

Raise your hand if you’ve spent more than 1-week of your life dieting or trying to lose weight 🙋🏻 I don’t know about you, but I’ve definitely devoted years...

Friends, I am SO CLOSE to finishing my intensive training in Eating Psychology and Mind Body Nutrition! I am 10 days away from my final exam!   Thank you...

Are you still holding on to a part of you that may no longer be serving you and your current life? How can you let that past part of yourself...

Can you remember a time when you forced yourself to go to the gym when you didn’t want to? And then you worked out really hard even though you were...

I love to run. It’s my outlet and my sanity saver. I feel so good when I run outdoors – there’s just something about inhaling the crisp, clean winter...

I have been wanting to write this post for a very long time, so I did what I always do; I start it with the title, and leave it...

The Four Agreements is an amazing and Life changing book by don Miguel Ángel Ruîz. If you haven’t yet read it, take some time to read my posts on...

The universe has really been communicating to me in the past couple of weeks. For the first time in a very long time, the noise in my head has...

  I had a conversation with a friend last week about “selling” oneself. I’m not talking about anything illegal here, rather, selling oneself for a job interview or any...

No, I’m not referring to weight here. More like: when we over work ourselves and spread ourselves thin, how thin is too thin?       When do we...

Humans are the only animals on Earth with the ability to think consciously. We have an awareness of our Soul, our conscious Mind, and we are able to “hear”...

  Hey, Y’all! If you’ve been following SC, then I’m sure you realize I’ve been off line and without many posts for the past several months. I have a...

“Creativity is a means of personal growth, self-understanding, change, and rehabilitation.” – Cathy A. Malchiodi, ATR, LPCC When I tell people what I do and mention that I am...

Every time I meet new people, they all inevitably ask me the exact same question: “What do you do for work?” When I tell them I’m an Art Therapist...

When I first got certified as a coach in early 2012, it was just starting to take off in NYC, where I was living at the time. As a...

To all followers in the Greater NYC Area (and to your friends, family, and followers as well).? Please join Sublimation Coaching in an upcoming workshop in Williamsburg, Brooklyn. Details...

Wellness workshops seem to be pretty popular these days because that’s what people are seeking. We ALL want to feel better about ourselves; increase energy, productivity and happiness with...