Tag: Food Heals

Don’t get me wrong, I actually love coffee and enjoy it for the flavor and experience of warming comfort. But what I don’t love is feeling like a slave...

I hate supplements. Really, I do. I can’t swallow pills; I forget to take them; and truthfully, I just don’t want to! People ask me all the time which...

The internet is wild and crazy about a lot of things. It’s hard to find answers and know whom and what  you can trust. My goal is to rebuff...

Have you heard the news reports that fat shouldn’t be part of your heart healthy diet? Do you feel like you can’t even enjoy healthy foods because they contain too...

 We’ve all been there – at the end of a feast and still wanting … something more. Feeling unsatisfied, you consider a sweet treat.   Sound familiar? I’ll bet...