Tag: Evolution

Can you remember a time when you had a breakthrough in Life? Maybe a new perspective, new job, or body transformation? And were there people who shunned you because...

Are you the type to use “tough love” to get yourself into tip-top shape? Does Self-deprecation really work to get you where you want to go?   I have...

Are you still holding on to a part of you that may no longer be serving you and your current life? How can you let that past part of yourself...

Have you ever found yourself wishing your body looked or felt different? Do you feel like your body is betraying you?     Maybe you wish it were smaller,...

  October is the launch of my newest program, Mind The Curves: change your Mind, change your body. Mind The Curves is an?intensive 8-week?program designed?to teach you how to...

I am still pinching myself because I can’t believe it’s true! I was ONE of only THREE winners of a scholarship to attend the Institute For The Psychology of...

I have been wanting to write this post for a very long time, so I did what I always do; I start it with the title, and leave it...

The second agreement in the book The Four Agreements states that you should not take anything personally. Author, don Miguel Ruîz explains that everything that others say and do...

In don Miguel Ruîz’s book, The Four Agreements, he dives right in with what many consider the most difficult (and most powerful) agreement: Be impeccable with your word  ...

OK, so I didn’t quite get my posts about The Four Agreements out in a timely fashion.  But that doesn’t mean I forgot about them!  Picking up right where...

The Four Agreements is an amazing and Life changing book by don Miguel Ángel Ruîz. If you haven’t yet read it, take some time to read my posts on...

I believe that one of the most cryptic things we can do to ourselves is to sit idly by and watch the possibility of opportunities pass us by simply...

The universe has really been communicating to me in the past couple of weeks. For the first time in a very long time, the noise in my head has...

  I had a conversation with a friend last week about “selling” oneself. I’m not talking about anything illegal here, rather, selling oneself for a job interview or any...

Humans are the only animals on Earth with the ability to think consciously. We have an awareness of our Soul, our conscious Mind, and we are able to “hear”...

  Hey, Y’all! If you’ve been following SC, then I’m sure you realize I’ve been off line and without many posts for the past several months. I have a...

My desire is for all of my readers, clients, and fans is that you are constantly growing and changing, achieving insight, having epiphanies, feeling inspired by others, and making...

Every time I meet new people, they all inevitably ask me the exact same question: “What do you do for work?” When I tell them I’m an Art Therapist...

When I first got certified as a coach in early 2012, it was just starting to take off in NYC, where I was living at the time. As a...

This is the final step in the series The 12 Steps to a More Creative and Stress-free Life, but the Journey is far from over! Step 12: Have Faith!...

Have you ever completed a project and felt yourself glowing from the inside with joy and pride for your work?? What a wonderful feeling!? Has that soaring emotion been...

In this Creative Journey we?ve tackled our Self-protecting (and Self-limiting) Ego, our perfectionism?and our FEARs.? Who knew this would be so much work?! Self-care is not easy to maintain,...

So you are nine steps into the Creative Journey, have you found yourself feeling inspired yet?   Maybe you walked past an art store and went in for a...

  You’re never too … (fill in the blank)! The grace to be a beginner is always the best prayer for an artist.? The humility and openness of being...

  True Joy comes from paying close attention I once read that creativity flows just under the surface, like a river, and if you are open minded and willing,...

?Always leave enough time in your life to do something that makes you happy, satisfied, even joyous.? That has more of an effect on economic well-being than any other...

Let go of Self-limiting beliefs As you now know, nurturing your creative Self can be a very spiritual experience.? This is so because in nurturing yourself you nurture your...

Begin thinking differently You will eventually begin finding yourself thinking and feeling differently.? Things that never bothered you before (helping Susan rearrange her living room in place of your...

Acknowledge your anger The next step to becoming more creative and stress-free requires you to acknowledge your anger toward yourself and others. ?What anger?? you ask. It?s there, buried...

Stop putting others before yourself OK, so you have the canvas, paints, and brushes. Now what?? Oh, that?s right, ?Susan needed help rearranging her living room; I?ll just help...

Acknowledging your core negative beliefs How do you do this?? First, acknowledge that your creative Self is linked to your inner child; the inner child is that part of...

Have you ever felt stuck and unable to describe or explain the feeling?? Do you ever hear your own negative thoughts, calling yourself lazy or a procrastinator because you’re slacking on getting the...