Tag: Eating Psychology

Fixing ourselves is not the same as being ourselves. I don’t know about you, but I’m sick and tired of being SO focused on my body and weight that...

If you eat, and I presume you do, you won’t want to skip this. Because I am sharing, with you first, the opportunity to join me in a conversation...

I have a super exciting announcement! I’m teaming up with my dear friend and fellow Eating Psychology Coach, Jodi Katzin, to bring you something new. If you are a...

Happy New Year! I’m Prayerful that 2021 brings you Peace of Mind, Body, and Soul. If you’ve been following me for a while, I really appreciate your continued support....

5 biggies that are sabotaging your weight. And they have nothing to do with what, or even how much, you’re eating.   I know, you’re probably thinking I’m insane...

Raise your hand if you’ve spent more than 1-week of your life dieting or trying to lose weight 🙋🏻 I don’t know about you, but I’ve definitely devoted years...

How many times have you said to yourself that you’ll quit eating late at night tomorrow? Or that you will exert your will power over your binge eating the...

  It’s official! I’ve studied over 250 hours of training material, and passed 7 qualifying exams! Thank you, thank you, thank you to all of you who have been...

It’s not uncommon for people to hold off on being who they most desire to be until they look the way they most desire to look. How many times...

Friends, I am SO CLOSE to finishing my intensive training in Eating Psychology and Mind Body Nutrition! I am 10 days away from my final exam!   Thank you...

Do you find yourself looking at that chocolate cake and thinking how tasty and indulgent it would be? How do you feel about the salad? Is the chocolate cake...

Are you the type to use “tough love” to get yourself into tip-top shape? Does Self-deprecation really work to get you where you want to go?   I have...

Have you heard the news reports that fat shouldn’t be part of your heart healthy diet? Do you feel like you can’t even enjoy healthy foods because they contain too...

Can you remember a time when you told yourself that if you could just push through the challenge you would reward yourself at the end? And did you? Did...

How often do you find yourself reaching for food or snacks when you’re not hungry? Do you consider yourself to have a poor appetite?       I have...

 We’ve all been there – at the end of a feast and still wanting … something more. Feeling unsatisfied, you consider a sweet treat.   Sound familiar? I’ll bet...

Can you remember a time when you forced yourself to go to the gym when you didn’t want to? And then you worked out really hard even though you were...

Has there been a time when you sat down to a meal and couldn’t wait to get it over with? Or a time when you finished a meal feeling...

Have you ever found yourself wishing your body looked or felt different? Do you feel like your body is betraying you?     Maybe you wish it were smaller,...

If you’ve been following my Journey to train as an Eating Psychology & Mind Body Nutrition Coach, THANK YOU!   If you’re new here, WELCOME! Wow, wow, wow, I...

  For those of you who have been following my Journey in training to be an Eating Psychology Coach, THANK YOU! For those of you who are new here,...

Hey readers, and Happy New Year! Wow, 2020! I can’t believe how fast it has come! This February marks my 8th anniversary of becoming a certified coach and creating...

Have you ever felt like Life is just SO crazy busy that you’re missing it all while living it? It’s easy to get so caught up that we lose...

  October is the launch of my newest program, Mind The Curves: change your Mind, change your body. Mind The Curves is an?intensive 8-week?program designed?to teach you how to...

I am still pinching myself because I can’t believe it’s true! I was ONE of only THREE winners of a scholarship to attend the Institute For The Psychology of...

Who doesn’t love a good snack? I’m the first to say that I love sampling, grazing, snacking, call it what you will, but absolutely despise the added calories while...