Tag: Coaching

Chronic dieting; defining value and worth by a number on the scale; experimenting with every weight loss program on the market; subscribing to the “start fresh Monday” mentality. Do...

Toxic overload is just like it sounds – an over-accumulation of toxicity inside of your body. I know, this is about how I looked when I first started learning...

Can you remember a time when you felt insecure? Or a time when you walked away from a situation feeling bad about yourself?     What don Miguel says...

Do you ever find yourself unusually exhausted or lethargic? Are you aware of where in your Life you might be leaking energy?     Let’s think of energy like...

Friends, I am SO CLOSE to finishing my intensive training in Eating Psychology and Mind Body Nutrition! I am 10 days away from my final exam!   Thank you...

Do you find yourself looking at that chocolate cake and thinking how tasty and indulgent it would be? How do you feel about the salad? Is the chocolate cake...

Have you heard the news reports that fat shouldn’t be part of your heart healthy diet? Do you feel like you can’t even enjoy healthy foods because they contain too...

 We’ve all been there – at the end of a feast and still wanting … something more. Feeling unsatisfied, you consider a sweet treat.   Sound familiar? I’ll bet...

If you’ve been following my Journey to train as an Eating Psychology & Mind Body Nutrition Coach, THANK YOU!   If you’re new here, WELCOME! Wow, wow, wow, I...

  For those of you who have been following my Journey in training to be an Eating Psychology Coach, THANK YOU! For those of you who are new here,...

Hey readers, and Happy New Year! Wow, 2020! I can’t believe how fast it has come! This February marks my 8th anniversary of becoming a certified coach and creating...

Have you ever felt like Life is just SO crazy busy that you’re missing it all while living it? It’s easy to get so caught up that we lose...

Who doesn’t love a good snack? I’m the first to say that I love sampling, grazing, snacking, call it what you will, but absolutely despise the added calories while...

  I had a conversation with a friend last week about “selling” oneself. I’m not talking about anything illegal here, rather, selling oneself for a job interview or any...

Humans are the only animals on Earth with the ability to think consciously. We have an awareness of our Soul, our conscious Mind, and we are able to “hear”...

  Hey, Y’all! If you’ve been following SC, then I’m sure you realize I’ve been off line and without many posts for the past several months. I have a...

“Creativity is a means of personal growth, self-understanding, change, and rehabilitation.” – Cathy A. Malchiodi, ATR, LPCC When I tell people what I do and mention that I am...

Every time I meet new people, they all inevitably ask me the exact same question: “What do you do for work?” When I tell them I’m an Art Therapist...

When I first got certified as a coach in early 2012, it was just starting to take off in NYC, where I was living at the time. As a...

To all followers in the Greater NYC Area (and to your friends, family, and followers as well).? Please join Sublimation Coaching in an upcoming workshop in Williamsburg, Brooklyn. Details...