The future of Nutrition
It’s official! I’ve studied over 250 hours of training material, and passed 7...
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Belly pain got you feeling funky?
If you’ve been following my Journey to train as an Eating Psychology & Mind...
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The power of words: change your words, change your Life
I have been wanting to write this post for a very long time, so...
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The Second Agreement: Don’t take things personally
The second agreement in the book The Four Agreements states that you should not...
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The First Agreement: Be impeccable with your word
In don Miguel Ruîz’s book, The Four Agreements, he dives right in with what...
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The domestication of Humans
OK, so I didn’t quite get my posts about The Four Agreements out in...
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The Four Agreements
The Four Agreements is an amazing and Life changing book by don Miguel Ángel...
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Finding motivation in a world of excuses
I believe that one of the most cryptic things we can do to ourselves...
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Receptivity
The universe has really been communicating to me in the past couple of weeks....
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Selling Yourself
I had a conversation with a friend last week about “selling” oneself. I’m...
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How thin is too thin?
No, I’m not referring to weight here. More like: when we over work ourselves...
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