Tag: Awareness

I have always been fascinated by the design and function of the human body. If you have ever wanted to witness a true miracle with your very own eyes,...

Fixing ourselves is not the same as being ourselves. I don’t know about you, but I’m sick and tired of being SO focused on my body and weight that...

How many times have you said to yourself that you’ll quit eating late at night tomorrow? Or that you will exert your will power over your binge eating the...

  It’s official! I’ve studied over 250 hours of training material, and passed 7 qualifying exams! Thank you, thank you, thank you to all of you who have been...

Can you remember a time when you felt insecure? Or a time when you walked away from a situation feeling bad about yourself?     What don Miguel says...

Do you ever find yourself unusually exhausted or lethargic? Are you aware of where in your Life you might be leaking energy?     Let’s think of energy like...

Can you remember a time when you had a breakthrough in Life? Maybe a new perspective, new job, or body transformation? And were there people who shunned you because...

Are you the type to use “tough love” to get yourself into tip-top shape? Does Self-deprecation really work to get you where you want to go?   I have...

Are you still holding on to a part of you that may no longer be serving you and your current life? How can you let that past part of yourself...

Have you heard the news reports that fat shouldn’t be part of your heart healthy diet? Do you feel like you can’t even enjoy healthy foods because they contain too...

Can you remember a time when you told yourself that if you could just push through the challenge you would reward yourself at the end? And did you? Did...

How often do you find yourself reaching for food or snacks when you’re not hungry? Do you consider yourself to have a poor appetite?       I have...

 We’ve all been there – at the end of a feast and still wanting … something more. Feeling unsatisfied, you consider a sweet treat.   Sound familiar? I’ll bet...

Has there been a time when you sat down to a meal and couldn’t wait to get it over with? Or a time when you finished a meal feeling...

If you’ve been following my Journey to train as an Eating Psychology & Mind Body Nutrition Coach, THANK YOU!   If you’re new here, WELCOME! Wow, wow, wow, I...

I have been wanting to write this post for a very long time, so I did what I always do; I start it with the title, and leave it...

The second agreement in the book The Four Agreements states that you should not take anything personally. Author, don Miguel Ruîz explains that everything that others say and do...

In don Miguel Ruîz’s book, The Four Agreements, he dives right in with what many consider the most difficult (and most powerful) agreement: Be impeccable with your word  ...

OK, so I didn’t quite get my posts about The Four Agreements out in a timely fashion.  But that doesn’t mean I forgot about them!  Picking up right where...

The Four Agreements is an amazing and Life changing book by don Miguel Ángel Ruîz. If you haven’t yet read it, take some time to read my posts on...

I believe that one of the most cryptic things we can do to ourselves is to sit idly by and watch the possibility of opportunities pass us by simply...

The universe has really been communicating to me in the past couple of weeks. For the first time in a very long time, the noise in my head has...

  I had a conversation with a friend last week about “selling” oneself. I’m not talking about anything illegal here, rather, selling oneself for a job interview or any...

No, I’m not referring to weight here. More like: when we over work ourselves and spread ourselves thin, how thin is too thin?       When do we...

My desire is for all of my readers, clients, and fans is that you are constantly growing and changing, achieving insight, having epiphanies, feeling inspired by others, and making...