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eBook – Mindset Makeover Workbook

$8.00

This workbook is meant to help you:

  • identify, challenge, and change your beliefs about food, body, and weight
  • change your perspective about your own body image
  • identify limiting beliefs that are keeping you stuck in a rut with your diet and health
  • transform your weight and body by learning acceptance for what is
  • and more!

Description

With the help of this journal, you will begin to fine-tune your awareness of the thoughts and beliefs you have that are preventing you from attaining the health you most desire.

As you make your way through the 90-days of prompts and processing, you will begin cultivating awareness of the thoughts and beliefs you have about food, body, and weight that are keeping you from attaining the body you desire.

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