With the help of this journal, you will begin to fine-tune your awareness of the how certain foods affect your overall energy, health, and eating behaviors.
As you make your way through the 30-days of tracking, weekly exercises, and processing, you will begin to notice patterns in your food choices and eating behaviors. It is in recognizing these patterns and correlating them to your experiences after eating that will naturally attract you to foods that make you feel more alive.
Say goodbye to the struggles with restrictive diets and healthy eating. After taking a month-long snapshot of your food choices and eating behaviors, you will find it easy and simple to make choices that are suitable for your body and health without the guilt and shame of falling off the wagon or having to schedule cheat days.