Firsthand experience with weight hate, body image dysmorphia, disordered eating, and over exercise elevate my expertise in Eating Psychology & Mind Body Nutrition. I now use my experiences to help others access and free up unconscious and toxic beliefs so they can transform their Life and their health.
In each chapter I am going to equip you with actionable steps you can begin implementing at your very next snack or meal. Applying these steps will help you to lose weight in a natural way that works for your body, and increase your energy without caffeine or energy-enhancing drinks. As your body begins to heal itself, it will absorb more of the vital nutrients that you need for survival from whatever you put into your mouth. The results will astound you as you observe your life and body change from applying these few simple steps.
My carefully cultivated approach to weight loss addresses your eating behaviors rather than the quality of your food, so you can keep eating the foods you love while enjoying the benefits of this program.