Firsthand experience with weight hate, body image dysmorphia, disordered eating, and over exercise elevate my expertise in Eating Psychology & Mind Body Nutrition. I now use my experiences to help others access and free up unconscious and toxic beliefs so they can transform their Life and their health.
In this one-of-a-kind approach to health, vitality and weight loss, you will begin to fine-tune your awareness of the thoughts, beliefs, and foods that are preventing you from attaining the health and weight you most desire.
Combat low energy, brain fog, adrenal fatigue, excess weight, general pains and sicknesses, and concerning eating behaviors with this trio.
Say goodbye to the struggles with restrictive diets and the guilt and shame of “falling off the wagon” with healthy eating. After incorporating these steps into your snack and mealtimes, you will find it easy to feel satiated, make food choices that are suitable for your body and health, and achieve your natural weight without sacrificing the foods you love.