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Pleasure Regulates Appetite

How often do you find yourself reaching for food or snacks when you’re not hungry? Do you consider yourself to have a poor appetite?


Finding joy in food spills over into finding joy in Life, and vice versa!



I have news for you, there is no such thing as poor appetite.

It’s true.

The problem is not your appetite.

The problem is that you’re lacking pleasure – in Life and in food.


When you are able to find Joy in the mundane, it spills over into other areas of your Life.

When you discover Joy in your Life, it spills over into your relationship with food.

And it’s when you have a good relationship with food that your appetite will be naturally regulated.


What I’m saying is, you’ll feel hungry only when your body
desires food, fuel, and nutrition.

Not when you’re stressed, bored, angry, or otherwise emotional.

If you desire to find pleasure in the Life you already have, the key is to have Awareness.

Awareness of what your body is asking for, of what it needs from you.

I can tell you that no magic formula of protein + carbs + fiber will ever = regulated appetite if you’re not truly experiencing pleasure in your Life.


At Sublimation Coaching, I am uniquely trained in Eating Psychology & Mind Body Nutrition, the intersection where Psychology meets Nutrition.

My goal is to help my clients heal their relationships with food, body, and weight by addressing H O W you eat, rather than W H A T you eat.

If you’d like to experience more pleasurable eating, a regulated appetite, and a shedding of the shackles of unwanted eating challenges, schedule your FREE consultation today!

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