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Rely on your body and inner wisdom rather than a diet plan – here’s how!

I have a super exciting announcement!

I’m teaming up with my dear friend and fellow Eating Psychology Coach, Jodi Katzin, to bring you something new.

If you are a chronic dieter whose worth is defined by the number on the scale, if you have tried every weight loss program on the market, or subscribe to the “start fresh Monday” mentality, then this is for you.

EHS Quote
What if I told you that you can rely on your own body instead of having to follow an external program to lose weight and feel good in your skin?

If you could finally be able to trust yourself to decide what to eat and how to move your body in a way that feels good without guilt or shame, could you put a price on that?

If you’ve been following me long enough, you know that I’m all about breaking away from the diet and nutrition “norms” that society tells us we should follow. And that is exactly what Jodi and I plan to do with our new series of workshops.


I am so excited to announce that I will be co-hosting an Empowering Health Series – Breaking free from diet culture through a different lens, with fellow Eating Psychology & Mind Body Nutrition expert, Jodi Katzin!

Our first topic will be Learning to Trust Your Intuition.

Throughout the workshop you will learn:
The basic principles of Intuitive Eating
How to tune in to what type of movement your body needs from you
How to trust your body’s innate wisdom
How to cope with your emotions without turning to food
….and so much more

Live masterclass sessions will run at 1pm EST via Zoom from June 7 – 10. Recordings will also be available if you are unable to attend live. The investment for the week is $47.

Spots are limited so grab yours quick!!

As my email subscriber, you are the first to hear the details!! Leave a comment below and let me know you’re interested, and I will send the registration link before it goes public on Monday.

I’m looking forward to seeing you in the crowd 💗

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