Fixing ourselves is not the same as being ourselves.
I don’t know about you, but I’m sick and tired of being SO focused on my body and weight that I feel like I’m missing out on some key Life experiences.
Can you relate?
It seems that no matter how much we work at having a better figure, weighing less, or getting on top of our suffering, we are only putting Band-Aids on the problem.
Well, I’m ready to dig up the weeds that are stealing my ☀️Sunshine☀️! Are you with me?
These weeds look like:
- obsession with body image
- obsession with fat (in food and on body)
- severe restrictions
- disordered eating habits (bingeing, purging, constant snacking, constant overeating, etc)
- measuring or weighing food
- over exercise to “make up for” indulging
… you get my gist …
I’m ready to get to the root of these behaviors in my own Life, and I’m asking you to join me if you feel the same.
Are you ready to start Living?
If you are sick and tired of yo-yo dieting, no permanent weight loss solutions, or battered health, then this event is exactly what you need for your next move.
Join me and my colleagues in Eating Psychology & Mind Body Nutrition in this 3-part Masterclass on breaking free from Diet Culture and learning to trust your intuition and Body Wisdom when it comes to how and what to eat.
This will be a real game changer for you if you have ANY concerns with food, body, or weight.
In this masterclass you will learn:
- The basic principals of Intuitive Eating and why Eating Psychology & Mind Body Nutrition will take you to the next level
- How to tune in to what your body needs from a nutritional, biological, spiritual, and movement perspective
- How to realize (and Trust!) your Body Wisdom and Intuition
- How to deal with your emotions without turning to food
… and so much more!
If this piques your interest at all, then don’t wait. The Live Masterclass begins on Monday, June 7 at 1pm EST! A recording of the entire course will be available for everyone who registers, so if you can’t make it Live, don’t sweat!
What’s it going to be? Are you ready to reclaim your health and free up your mental space for Living and making meaningful memories in this Life?
If so, don’t wait! Here’s the link for more information and registration.
I’m looking forward to seeing you in the (virtual) audience!