Eating for Energy & Weight Loss Books

It’s an exciting time for you to be navigating nutrition and health because of the availability of, and access to, information.

However, many people are confused by nutrition information overload.

The diet and fitness industries have been paving a path in gold-plated foil for decades. They want you to believe that dieting, over exercise, restrictions, guilt and shame are the ways to transform your body into its desired image.

However, when you peel back the foil, all you will find is quicksand. It is a slippery downward slope into feelings of lack and shame about yourself, your body, weight, or lifestyle.

I’m here to tell you that you do not have to despair at any of this. You do not have to live out your days worrying about eating the “wrong” foods, counting calories, or following the next fad diet to see if it is right for your body.

Every time food passes your lips, there are biological and psychological factors at work that impact everything from your mood to your metabolism.
If you are fed up with: 
  • unexplained weight gain or weight loss resistance

  • feeling sluggish all the time

  • constant brain fog & poor memory

  • or troubled digestion

and if you want to take back control of how you feel in your body, then you don’t want to miss this opportunity to grab your copies!

Here's what people are saying about Eating for Energy & Weight Loss!

This is not a yo-yo diet, it’s a healthy way to live your life and it’s been fantastic.


Although I didn’t buy this set of books to lose weight, I lost over 20 lbs. by following the eating habits. I feel healthier, more energetic and continue to lose weight appropriately.


I would highly recommend [this book] for anyone who struggles with all the diet culture noise.

  Eating for Energy & Weight Loss books

Introducing, the Eating For Energy & Weight Loss ebook!

In my game-changing book, Eating For Energy & Weight Loss, I give you a simple 5-step approach to eating that has more to do with  h o w  you eat, and less to do with  w h a t  you eat. The included Mindset Makeover Workbook and Food & Symptom Tracker will help you build a solid foundation for health, and amplify your results in little-to-no time.

If you like to hold your book, you can get all three on Amazon now, with free shipping and easy returns!



Here's what people are saying about Eating for Energy & Weight Loss!

All my [endocrine] numbers are down and cholesterol lowered by 100 points. Very happy to get healthier. I’ll keep following your book.


[This book] provides clear and easy to follow actionable steps with a clear roadmap of helping to reach health and weight goals.


Buy them, I highly recommend them!

Rita Haddad is passionate about teaching people that getting healthy does not have to be hard.

Her work as a therapist primarily focuses on bringing to light repressed and subconscious information through creativity and art making to facilitate healing. As a coach, her expertise is in Dynamic Eating Psychology.

With certifications as a Life Coach and Eating Psychology Coach from the Institute for the Psychology of Eating, Rita has developed a new way of approaching eating that will transform your relationship with food and body.

If you would like to learn more about Rita and her work, visit

Copyright 2022 - Mentor by OceanThemes