It’s an exciting time for you to be navigating nutrition and health because of the availability of, and access to, information.
However, many people are confused by nutrition information overload.
The diet and fitness industries have been paving a path in gold-plated foil for decades. They want you to believe that dieting, over exercise, restrictions, guilt and shame are the ways to transform your body into its desired image.
However, when you peel back the foil, all you will find is quicksand. It is a slippery downward slope into feelings of lack and shame about yourself, your body, weight, or lifestyle.
I’m here to tell you that you do not have to despair at any of this. You do not have to live out your days worrying about eating the “wrong” foods, counting calories, or following the next fad diet to see if it is right for your body.
unexplained weight gain or weight loss resistance
feeling sluggish all the time
constant brain fog & poor memory
or troubled digestion