Chronic dieting; defining value and worth by a number on the scale; experimenting with every weight loss program on the market; subscribing to the “start fresh Monday” mentality. Do...
Read MoreDo you feel held captive by your cravings? Do you ever find yourself seeking out “forbidden” foods, such as cake, cookies, or chocolate? It is common in...
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I have found myself in a time of transition: We have made a major move to another state; my tiny tot is growing quickly, nearly crawling and about to...
Read MoreThey say that the average person ditches their New Year’s Resolution by Valentine’s Day every year. That’s not very encouraging or motivating! Well, the big day is tomorrow; are...
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