Category: Lifestyle

Don’t get me wrong, I actually love coffee and enjoy it for the flavor and experience of warming comfort. But what I don’t love is feeling like a slave...

I hate supplements. Really, I do. I can’t swallow pills; I forget to take them; and truthfully, I just don’t want to! People ask me all the time which...

Toxic overload is just like it sounds – an over-accumulation of toxicity inside of your body. I know, this is about how I looked when I first started learning...

Essential oils are all the rage right now. People are selling them, diffusing them, and talking about them just about all the time. They are totally versatile, smell amazing,...

You may be new here. You might know me as your local Clean Living Transitions™ expert. Or maybe I’ve coached and mentored you in Eating Psychology as part of...

Is it just me, or has this Holiday Season crept up on us? I’ve been keeping busy growing Sublimation Coaching, so time is flying right past me in a...

Raise your hand if you love a good #HealthHack? 🙋🏻 I know that many of my readers struggle with getting all the things they want and need to do...

Can you remember a time when you felt insecure? Or a time when you walked away from a situation feeling bad about yourself?     What don Miguel says...

Do you ever find yourself unusually exhausted or lethargic? Are you aware of where in your Life you might be leaking energy?     Let’s think of energy like...

  For those of you who have been following my Journey in training to be an Eating Psychology Coach, THANK YOU! For those of you who are new here,...

I love to run. It’s my outlet and my sanity saver. I feel so good when I run outdoors – there’s just something about inhaling the crisp, clean winter...

Hey readers, and Happy New Year! Wow, 2020! I can’t believe how fast it has come! This February marks my 8th anniversary of becoming a certified coach and creating...

  October is the launch of my newest program, Mind The Curves: change your Mind, change your body. Mind The Curves is an?intensive 8-week?program designed?to teach you how to...

I am still pinching myself because I can’t believe it’s true! I was ONE of only THREE winners of a scholarship to attend the Institute For The Psychology of...

If you’ve ever been on a plane, then you’ve invariably heard the flight attendant instruct you to place the oxygen mask on yourself before helping the person next to...

Who doesn’t love a good snack? I’m the first to say that I love sampling, grazing, snacking, call it what you will, but absolutely despise the added calories while...

Finding ‘Me’ time when your time is not your own Have you ever felt like every aspect of your life revolves around everyone else’s schedule? As parents, it feels...

Looking back on your 10 year plan, what were your dreams and aspirations for your self, your life, your career? Do they match up with where you are today,...

No, I’m not referring to weight here. More like: when we over work ourselves and spread ourselves thin, how thin is too thin?       When do we...

Thanks to Advice for nominating me for The Leibster Award! This is my first nomination and I’m honored to receive it 🙂  The Leibster Award is granted to up-and-coming bloggers with fewer...