Category: Healing

Toxic overload is just like it sounds – an over-accumulation of toxicity inside of your body. I know, this is about how I looked when I first started learning...

Happy New Year! I’m Prayerful that 2021 brings you Peace of Mind, Body, and Soul. If you’ve been following me for a while, I really appreciate your continued support....

Can you remember a time when you had a breakthrough in Life? Maybe a new perspective, new job, or body transformation? And were there people who shunned you because...

Are you the type to use “tough love” to get yourself into tip-top shape? Does Self-deprecation really work to get you where you want to go?   I have...

Can you remember a time when you were just itching to lose those extra 15 pounds? Or when you couldn’t wait to fit into those skinny jeans again?  ...