Category: Eating Psychology

Chronic dieting; defining value and worth by a number on the scale; experimenting with every weight loss program on the market; subscribing to the “start fresh Monday” mentality. Do...

I have a super exciting announcement! I’m teaming up with my dear friend and fellow Eating Psychology Coach, Jodi Katzin, to bring you something new. If you are a...

5 biggies that are sabotaging your weight. And they have nothing to do with what, or even how much, you’re eating.   I know, you’re probably thinking I’m insane...

Raise your hand if you’ve spent more than 1-week of your life dieting or trying to lose weight 🙋🏻 I don’t know about you, but I’ve definitely devoted years...

How many times have you said to yourself that you’ll quit eating late at night tomorrow? Or that you will exert your will power over your binge eating the...

  It’s official! I’ve studied over 250 hours of training material, and passed 7 qualifying exams! Thank you, thank you, thank you to all of you who have been...

It’s not uncommon for people to hold off on being who they most desire to be until they look the way they most desire to look. How many times...

Friends, I am SO CLOSE to finishing my intensive training in Eating Psychology and Mind Body Nutrition! I am 10 days away from my final exam!   Thank you...

Do you find yourself looking at that chocolate cake and thinking how tasty and indulgent it would be? How do you feel about the salad? Is the chocolate cake...

 We’ve all been there – at the end of a feast and still wanting … something more. Feeling unsatisfied, you consider a sweet treat.   Sound familiar? I’ll bet...

If you’ve been following my Journey to train as an Eating Psychology & Mind Body Nutrition Coach, THANK YOU!   If you’re new here, WELCOME! Wow, wow, wow, I...

  For those of you who have been following my Journey in training to be an Eating Psychology Coach, THANK YOU! For those of you who are new here,...

Hey readers, and Happy New Year! Wow, 2020! I can’t believe how fast it has come! This February marks my 8th anniversary of becoming a certified coach and creating...

Have you ever felt like Life is just SO crazy busy that you’re missing it all while living it? It’s easy to get so caught up that we lose...

  October is the launch of my newest program, Mind The Curves: change your Mind, change your body. Mind The Curves is an?intensive 8-week?program designed?to teach you how to...

I am still pinching myself because I can’t believe it’s true! I was ONE of only THREE winners of a scholarship to attend the Institute For The Psychology of...

Who doesn’t love a good snack? I’m the first to say that I love sampling, grazing, snacking, call it what you will, but absolutely despise the added calories while...