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Welcome!

I’m Rita, and I’m one of only two leading experts in Eating Psychology & Mind Body Nutrition in all of the North Carolina Triangle.

If you want to stop the mindless snacking, emotional eating, and tummy troubles that have been troubling you for years, then you’re in the right place!

My philosophy is simple: view your challenges with food, body, and weight as SoS calls to take a deeper look within. No crash diets, no hard exercises, just exploration. Come with an open Mind and an open Heart.

Eating for Energy & Weight Loss Books

Join Me For Additional Support

No commitment. Purchase your ticket when you are looking for additional support around food, body, and weight. Meets virtually every Thursday @ 8-9pm EST

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