Author: Rita H

For those of you interested in my work in Eating Psychology and Mind Body...

  It’s official! I’ve studied over 250 hours of training material, and passed 7...

Friends, I am SO CLOSE to finishing my intensive training in Eating Psychology and...

If you’ve been following my Journey to train as an Eating Psychology & Mind...

  For those of you who have been following my Journey in training to...

I love to run. It’s my outlet and my sanity saver. I feel so...

Hey readers, and Happy New Year! Wow, 2020! I can’t believe how fast it...

Have you ever felt like Life is just SO crazy busy that you’re missing...

  October is the launch of my newest program, Mind The Curves: change your...

I am still pinching myself because I can’t believe it’s true! I was ONE...

All Olive Oil is not created equally. Surprised? Don’t be. I was appalled recently...

A series of interviews with Amazing Moms who do Amazing things!   Real Moms,...

A whole new set of reasons to drink this ancient elixir daily! I’ve been...

I have been wanting to write this post for a very long time, so...

If you’ve ever been on a plane, then you’ve invariably heard the flight attendant...

Who doesn’t love a good snack? I’m the first to say that I love...

For many of us, our children are heading off to school for another year....

15 quick & easy ways to burn calories As a stay-at-home Mom, it seems...

Finding ‘Me’ time when your time is not your own Have you ever felt...

Looking back on your 10 year plan, what were your dreams and aspirations for...

The second agreement in the book The Four Agreements states that you should not...

In don Miguel Ruîz’s book, The Four Agreements, he dives right in with what...

OK, so I didn’t quite get my posts about The Four Agreements out in...

I have found myself in a time of transition: We have made a major...

The Four Agreements is an amazing and Life changing book by don Miguel Ángel...

I believe that one of the most cryptic things we can do to ourselves...

The universe has really been communicating to me in the past couple of weeks....

  I had a conversation with a friend last week about “selling” oneself. I’m...

No, I’m not referring to weight here. More like: when we over work ourselves...

Boundaries. Firm, loose, somewhere in between. We all have them, and we have boundaries...

Thanks to Advice for nominating me for The Leibster Award! This is my first...

  They say that the average person ditches their New Year’s Resolution by Valentine’s...

Humans are the only animals on Earth with the ability to think consciously. We...

  Hey, Y’all! If you’ve been following SC, then I’m sure you realize I’ve...

Thanks to Jill for sharing her Altered Book pictures and process! This altered book...

Well, another month has quickly passed; have you been taking the time to love...

Hey, Y?all: A special Thank You to those of you who subscribe to my...

“Creativity is a means of personal growth, self-understanding, change, and rehabilitation.” – Cathy A....

Thanks, Jill, for submitting your photos AND your story! You are an inspiration for...

It?s not too late to sign up for my Monthly Creative Experientials Newsletter, which...

Hey Y?all! For those of you who subscribe to my Creative Experiential Newsletter, sorry...

For those of you interested in just what the May experiential was, here it...

Every time I meet new people, they all inevitably ask me the exact same...

When I first got certified as a coach in early 2012, it was just...

Over the last 12 days I have posted 12 steps to a more Creative,...

This is the final step in the series The 12 Steps to a More...

Have you ever completed a project and felt yourself glowing from the inside with...

In this Creative Journey we?ve tackled our Self-protecting (and Self-limiting) Ego, our perfectionism?and our...

So you are nine steps into the Creative Journey, have you found yourself feeling...

  You’re never too … (fill in the blank)! The grace to be a...

  True Joy comes from paying close attention I once read that creativity flows...

?Always leave enough time in your life to do something that makes you happy,...

To all followers in the Greater NYC Area (and to your friends, family, and...

Let go of Self-limiting beliefs As you now know, nurturing your creative Self can...

Begin thinking differently You will eventually begin finding yourself thinking and feeling differently.? Things...

Acknowledge your anger The next step to becoming more creative and stress-free requires you...

Stop putting others before yourself OK, so you have the canvas, paints, and brushes....

Acknowledging your core negative beliefs How do you do this?? First, acknowledge that your...

Have you ever felt stuck?and unable to describe or explain the feeling?? Do you...

Wellness workshops seem to be pretty popular these days because that’s what people are...