Meet Your Coach

Coach Rita

Welcome, and thanks for visiting Sublimation Coaching!

I’m Rita, your Coach, partner in this Journey, and biggest fan!

I currently live in beautiful central North Carolina with my husband and 3 sweet girls.

My areas of expertise include Eating Psychology and Clean Living Transitions.

Consider my practice your personalized place of healing for all of your food and body concerns.

I have over 25 years of experience as a healer and a teacher, and several degrees in Behavioral Sciences. My education and Life experiences have given me a very deep and wide understanding of the psyche and Human behavior.

With this profound understanding of why we make the choices we make, I’ve been able to help hundreds of people get to the root of their challenges and concerns.

I partner with my clients to identify and eliminate any fears, self-sabotaging thoughts or behaviors, or other root issues that are preventing breakthroughs.

My blueprint for success is based on an inverted pyramid, where we start with the presenting problem or goal and narrow it down to the most actionable step possible in that very moment.

Sublimation Coaching is right for you if you:

  • want to clean up your lifestyle and diet
  • suffer from physical or emotional pain
  • suffer from poor digestion, fatigue, poor immunity, or unwanted eating behaviors
  • feel like you’ve lost yourself
  • want to feel an abundance of natural energy
  • are looking for greater inspiration
  • want more confidence
  • have troubled relationships
  • are serious about being dedicated to the process

If any of these sound like you, please contact me to schedule your FREE consultation.