Meet your Coach

Coach Rita

Welcome, and thanks for visiting Sublimation Coaching!

I’m Rita, your Coach, partner in this Journey, and biggest fan! I currently live in beautiful central North Carolina where we are surrounded by God’s handiwork in Nature.

My passion is to correct imbalances in the lives of parents and professionals, just like you, by bridging the gap between life (what you need to be doing) and living (what you want to be doing).

I have over 25 years of experience as a healer and a teacher, and several degrees in Behavioral Sciences. My education and Life experiences have given me a very deep and wide understanding of the psyche and Human behavior.

I use all the tools I’ve picked up along my own Journey to help my clients make connections to the root causes of their unwanted behaviors.

My areas of expertise include Eating Psychology, Clean Living Transitions, and Holistic Health.

Learn more by reading my articles on these topics and more.

Sublimation Coaching is right for you if you:

  • feel like you’ve lost yourself
  • want to feel more natural energy and motivation throughout your day
  • want to clean up your lifestyle and diet
  • suffer from physical or emotional pain
  • suffer from poor digestion, fatigue, or unwanted eating behaviors
  • have troubled relationships
  • are serious about being dedicated to the process

If any of these sound like you, please contact me to see if Sublimation Coaching is a good fit for your needs. You can also reserve my time here.