Sublimation |ˌsəbləˈmāSHən| noun : a purification or refinement

Welcome to Sublimation Coaching,

a place of healing for your food & body challenges.

Meet Your Mentor

Coach Rita
Rita Haddad: Therapist, Certified Coach, Author, Mentor, Speaker


If an egg breaks with outside force, a life ends.

If an egg breaks with inside force, a life begins.

Transformation begins from the inside.

– Mahesh Jayasinghe

Eating for Energy & Weight Loss Books

Download your digital copy of the Eating for Energy & Weight Loss books today! Featuring 5 simple and actionable steps that will help you sustainably lose weight without starving yourself.

doTERRA Wellness Advocate

Heal on a cellular level * Regulate hormones & emotions * Reduce toxic overload * Repair your health * Contact me to create your customized blended oils for your personal needs * Order here!

Norwex Independent Consultant

Lessen your toxic load * Reduce chemicals in your home & on your body * Simplify cleaning & Self care * Reverse damage & repair your healthSparkle & Shine Cleaning challengeOrder here!

Now accepting clients

Certified in Dynamic Eating Psychology & Mind Body Nutrition. Specializing in Clean Living Transitions, digestion, immunity, fatigue, energy, and weight.

Reserve my time for a free consultation!


Speaking Engagements

Group mentoring * Lecturing * Customizable and Specialized WorkshopsCorporate EventsContact me to see if I am a good fit for your next event.


View my media appearances here!

We live in a society of long hours and short days, giving to others and taking from ourselves.

Give back to yourself by investing in your Self.

Sublimation Coaching is the kind of practice where you can be free to come as your are, and know that when you leave you will be a more evolved individual.

Every session working with me will bring you closer to who you truly desire to be; one step away from unsettled, unhappy, and dissatisfied, and one step closer to fulfilled, content, and comfortable in your body.

Now more than ever people are sicker, fatter, and more dissatisfied with their Life. This is no coincidence. There are many factors that contribute to these experiences, and some are out of your control. However, there are many small, actionable steps you can take to repair your health and live a fuller Life.

Your Personal Treasure is almost meaningless if you're not experiencing the Journey to get to it.

Are you sick and tired of feeling sick and tired?

Maybe you have unexplained fatigue, unusually high stress, or resistance to weight loss.

As your Mentor, I place high value on helping you to uncover the hidden culprits that are wrecking your health and unsettling your Mind.

This practice is for you if you:

  • are dissatisfied with your body, weight, or image
  • feel fatigued, mental fog, or are frequently under the weather
  • are concerned about your eating habits (binge eating, emotional eating, over eating, or restrictions)
  • suffer from joint pain, skin conditions such as psoriasis or eczema, or sores on your mouth or tongue
  • experience excessive gas, bloating, troubled digestion, or symptoms of IBS
  • have unresolved issues that continue to replay in different relationships
  • want to simplify your life or feel lighter
  • desire to clean up your diet or lifestyle
  • just want to feel good about yourself!

Don't wait any longer to rectify your health so you can live the Life you desire!

Schedule your free consultation to begin your healing Journey.



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