Sublimation |ˌsəbləˈmāSHən| noun : a purification or refinement


Welcome to Sublimation Coaching,

a place of healing for your food & body concerns.


Meet Your Practitioner

Coach Rita
Coach Rita

If an egg breaks with outside force, a life ends.

If an egg breaks with inside force, a life begins.

Transformation begins from the inside.

– Mahesh Jayasinghe

We live in a society of long hours and short days, giving to others and taking from ourselves.

Give back to yourself by investing in your Self.

Sublimation Coaching is the kind of practice where you can be free to come as your are, and know that when you leave, you’ll be a more evolved individual.

I want my clients to meet their highest goals. Because that’s typically not an easy feat, I partner with each individual to guide and support them through every transition and breakthrough.

Uniquely trained and certified in Eating Psychology & Mind Body Nutrition,

my mission is to help my clients see their challenges with food, body, and weight as divine signals sent to draw their attention to some greater lesson.

As your Eating Psychology Coach, we will partner together to change  h o w  you eat, rather than  w h a t  you eat, to maximize your nutrition and caloric burn.


By adhering to my blueprint for success, you will find yourself with an abundance of natural energy, natural weight loss without crash diets or restrictions, and greater Self confidence and pleasure in your Life.


If you are serious about the work that we are doing together, you will invariably walk away a better version of who you’d like to be.

Let Sublimation Coaching get you there!



I’ve twice had the honor of being a guest on the

Loving Life TV Show with Dr. Tim Weir!

Dr. Weir’s show broadcasts on the CW22 in Raleigh, and nearly 500 other network channels across the nation!

June 2019

Check back soon for the link to my June 2020 episode.

Certified in Eating Psychology and Mind Body Nutrition

With over 250 hours of intense training spanning 8 months, I am pleased to announce that I am certified and accepting clients!

Wanting to know more about my unique approach?

Check out my page, Meet Your Coach, and take a look at my Articles.

Success Stories

Teaching Opportunities

Check out some of the places I’ve been asked to present, speak, and teach!


Each and every opportunity has been a learning and growing experience for me.

Click the logos below to learn more about the amazing opportunities I’ve been given to teach.

Are you looking for a presenter or speaker for your upcoming engagement? Email me here to reserve my time!


Let’s Get Social!