About Coach Rita

Coach Rita

Welcome, and thanks for visiting Sublimation Coaching!

I’m Rita, your Self-care Advisor and Holistic Coach. I currently live in beautiful central North Carolina where we are surrounded by God’s handiwork in Nature.

My passion is to correct imbalances in the lives of parents and professionals, just like you, by bridging the gap between life (what you need to be doing) and living (what you want to be doing).

It was not long ago that I felt just like you, like I was floating through life and the days were passing by in an exhausted blur. I felt like Motherhood had changed me into a shell of who I used to be, and that I was continuing to rapidly lose brain cells well after each of my pregnancies.

I struggled finding balance in my day and my diet, and I dreaded going to sleep because it meant I had to wake up the next morning and do it all over again.

Can you relate?

The good news is that you don’t have to waft through life feeling this way. There is a solution! I’ve helped so many parents and professionals get their joy back, and I can help you, too.

Self-care advising and holistic coaching is right for you if:

  • you feel like you’ve lost yourself
  • you feel like you don’t have time to pamper yourself
  • you want to clean up your lifestyle and diet
  • you want to feel more natural energy and motivation throughout your day
  • you are serious about being dedicated to the process

If any of these sound like you, please contact me for a consultation call to see if Sublimation Coaching is a good fit for your needs.