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15 Quick & Easy Ways to Burn Calories

This article was adapted from SparkPeople.com. For the complete list, click here
As parents, it seems like we are constantly moving. Either cooking, cleaning, tidying up, grocery shopping, chasing little ones, breaking up fights, and probably 150 other things that can’t be listed here.

The good news about this depressing list?

We are constantly moving, which means we are constantly burning calories!
For those of us who struggle with making time for exercise and Self-care, this is an added bonus to our long days.
Check out this list of 15 quick and easy ways to burn 100 calories while going about your day. I promise, it’ll help you find much more joy in your day-to-day 🙂
  1. Carrying an infant: 24 minutes
  2. Cleaning, moderate effort: 26 minutes
  3. Cooking: 34 minutes
  4. Doing dishes: 40 minutes
  5. Mopping the floor: 20 minutes
  6. Playing with children: 23 minutes
  7. Pushing a stroller: 35 minutes
  8. Rearranging furniture: 14 minutes
  9. Shopping: 38 minutes
  10. Sweeping: 23 minutes
  11. Walking the dog: 26 minutes
  12. Weeding the garden: 18 minutes
  13. Raking leaves: 23 minutes
  14. Shoveling snow: 15 minutes
  15. Mowing the lawn: 20 minutes
What are some ways that you sneak in some calorie-burning exercises into your day?
Share in the comments below, or post to the Sublimation Coaching Facebook page!

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