Sublimation |ˌsəbləˈmāSHən| noun : a purification or refinement


Welcome to Sublimation Coaching,

a practice where you can be free to come as you are

and leave a more evolved individual.


Meet Your Advisor

Coach Rita

We live in a society of long hours and short days, giving to others and taking from ourselves.

As an advisor and holistic coach, I’m all about self growth. That can mean many different things depending on where you are in your inner life.

I partner with you to hone in on areas that need reshaping, and a great place to start is with Self-care.

Together we will redefine self-care because, often, you are holding tight to old beliefs about how you should be caring for yourself physically and emotionally.

Next, we will reinvent a self-care regimen that will achieve the results you are looking for. This includes an in-depth look at your food-related behaviors, self-talk, and general life perspectives.

If you are serious about the work that we are doing together, you will invariably walk away a better version of who you’d like to be.

Let Sublimation Coaching get you there!


I had the honor of being a guest on the

Loving Life TV Show with Dr. Tim Weir in June 2019!

We talked some about my Cooking For Weight Loss workshop, a little about gut healing, and a lot about my services. He even taste-tested one of my favorite sweet treats, Raw Macaroons, and featured the recipe on his show and site!

Dr. Weir’s show broadcasts on the CW22 in Raleigh, and nearly 500 other network channels across the nation!

Check out some of the places I’ve been asked to present, speak, and teach!


Each and every opportunity has been a learning and growing experience for me.

Click the USC logo below to learn more about the amazing opportunities I’ve been given to teach.

Are you looking for a presenter or speaker for your upcoming engagement? Email me here to reserve my time!

Coming Soon! 

Meal Plan Like A Boss! Workshop

September 24 @ 10-11 am

Sugar Magnolia Cafe

219 S. White Street, Wake Forest, NC 27587


Do you struggle to feed your family on a budget?

Are you looking for more variety in your meal rotation?

What about time – how much do you want to save in the kitchen doing meal prep?


All this and more …

Learn to Meal Plan Like A Boss!

Join me at Sugar Magnolia Cafe in downtown Wake Forest to learn the solutions to all of your meal planning troubles!

Find out how you can save time in the kitchen, save money on high quality foods that your entire family will eat, and save your sanity when it comes to meal prepping.

In this 1-hour workshop I’ll cover these topics and answer your burning food questions.

RSVP now for a discount!
$35 upfront
$45 for walk-in

Please arrive 10-15 minutes early to grab your beverage and snack!

I’m an Art Therapist, Certified Coach, and on my way to becoming a Certified Mind Body Eating Coach through The Institute For The Psychology of Eating.

Bring your questions and let’s have some fun! ♥

Tuesday, September 24 @ 10-11am