Sublimation |ˌsəbləˈmāSHən| noun : a purification or refinement


Welcome to Sublimation Coaching,

a practice where you can be free to come as you are

and leave a more evolved individual.


Meet Your Advisor

Coach Rita

We live in a society of long hours and short days, giving to others and taking from ourselves.

As an advisor and holistic coach, I’m all about self growth. That can mean many different things depending on where you are in your inner life.

I partner with you to hone in on areas that need reshaping, and a great place to start is with Self-care.

Together we will redefine self-care because, often, you are holding tight to old beliefs about how you should be caring for yourself physically and emotionally.

Next, we will reinvent a self-care regimen that will achieve the results you are looking for. This includes an in-depth look at your food-related behaviors, self-talk, and general life perspectives.

If you are serious about the work that we are doing together, you will invariably walk away a better version of who you’d like to be.

Let Sublimation Coaching get you there!


I had the honor of being a guest on the

Loving Life TV Show with Dr. Tim Weir in June 2019!

We talked some about my Cooking For Weight Loss workshop, a little about gut healing, and a lot about my services. He even taste-tested one of my favorite sweet treats, Raw Macaroons, and featured the recipe on his show and site!

Dr. Weir’s show broadcasts on the CW22 in Raleigh, and nearly 500 other network channels across the nation!

Check out some of the places I’ve been asked to present, speak, and teach!


Each and every opportunity has been a learning and growing experience for me.

Click the logos below to learn more about the amazing opportunities I’ve been given to teach.

Are you looking for a presenter or speaker for your upcoming engagement? Email me here to reserve my time!

Coming Soon! 

Mind The Curves:

8-weeks to change your mind, to change your body 

October 21 @ 10-11 am

Sugar Magnolia Cafe

219 S. White Street, Wake Forest, NC 27587


Are you already thinking about the delicious platters and decadent sweets that accompany the holiday season?

Do you worry that you’ll lose control and overeat or gain weight between Halloween and New Year’s Day 2020?

Do you struggle with ruminating over that untouched brownie or the free bagels in the break room that you didn’t go for?

Learn how to gain the positive willpower to say “no, thank you” to those self-destructive thoughts and behaviors.

Mind The Curves: 8-weeks to change your Mind, to change your body.

Join me at Sugar Magnolia Cafe in downtown Wake Forest to learn how you can go from Halloween to New Year’s Day without putting on a single pound!

In this 1-hour workshop I’ll cover the basics of the program and teach you some of my valued tips and tricks.

RSVP now for a discount!
$35 upfront
$45 walk-in

Please arrive 10-15 minutes early to grab your beverage and snack!

I’m an Art Psychotherapist, Certified Coach, and on my way to becoming a Certified Mind, Body, Eating Coach through The Institute For The Psychology of Eating.

Bring your questions and let’s have some fun! ♥

Monday, October 21 @ 10-11am