I accepted the challenge, prayed my little heart out for the wisdom of the Holy Spirit, and I WON!
I’m currently enrolled in the certification, which is set to complete in May 2020. Check out my blog where I’m sharing parts of my Journey, and some very cool and surprising facts about food and the body.
I had the honor of being a guest on the
Loving Life TV Show with Dr. Tim Weir in June 2019!
We talked some about my Cooking For Weight Loss workshop, a little about gut healing, and a lot about my services. He even taste-tested one of my favorite sweet treats, Raw Macaroons, and featured the recipe on his show and site!
Dr. Weir’s show broadcasts on the CW22 in Raleigh, and nearly 500 other network channels across the nation!
Business Planning … I left our sessions feeling encouraged & revitalized. Coach Rita is phenomenal! She assisted me in laying the ground work for building my own business. In our weekly meetings, she asked the questions that helped to truly clarify my intention and my business objectives.
Feeling “Lost” Within a two months’ period … I was ‘back on my feet’ I have always been a very disciplined and goal oriented person, so when my life started getting too hectic at work, too burdensome in my relationship, and too empty of “taking-care-of-me-time”, I hit a wall and had to acknowledge I needed some […]
Unbalanced If you’re ready for real change … that will introduce you to your true self, then Rita is the coach for you. With all the great things Rita does, there is one caveat. She is not a babysitter and will challenge you to take personal accountability and hold you to deadlines. The more you […]
With Rita, I have learned how to make small goals and meet them, and then add more goals and meet them too — a little at a time. I’ve learned how to “get back on the wagon” when I fall off from meeting my goals. I’ve also learned that a life coach is perfect for […]
As women, coming together to share our personal histories with food and diet can be intimidating. We often question whether we are making the best choices for ourselves and those we love. Rita’s class provides a comfortable, encouraging atmosphere for such discussion.
Rita is fantastic, her ability to share information and skills to make difficult health changes, and her ability to motivate and encourage make all the difference. Her evidence based approach is easy to understand and the food recommendations are fun and easy to make.
Check out some of the places I’ve been asked to present, speak, and teach!
Each and every opportunity has been a learning and growing experience for me.
Click the logos below to learn more about the amazing opportunities I’ve been given to teach.
Are you looking for a presenter or speaker for your upcoming engagement? Email me here to reserve my time!
For those of you who have been following my Journey in training to be an Eating Psychology Coach, THANK YOU! For those of you who are new here, Welcome! Modules three and four flew by in a whirlwind of information with just barely enough time to get it all in. I’m nearly finished with […]
I love to run. It’s my outlet and my sanity saver. I feel so good when I run outdoors – there’s just something about inhaling the crisp, clean winter air that makes me feel purified inside. Running, along with Prayer and reading my Bible, are truly my lifelines, and the only way I can make […]
Hey readers, and Happy New Year! Wow, 2020! I can’t believe how fast it has come! This February marks my 8th anniversary of becoming a certified coach and creating Sublimation Coaching. It has been a very slow process as I built it alongside growing our family, but such an incredible Journey! Thanks to each and […]
Have you ever felt like Life is just SO crazy busy that you’re missing it all while living it? It’s easy to get so caught up that we lose track of the days, lacking presence and awareness of so many of the little nuances that make up Life. I slowed down twice recently – once […]
October is the launch of my newest program, Mind The Curves: change your Mind, change your body. Mind The Curves is an intensive 8-week program designed to teach you how to keep the extra pounds off this Holiday Season (10/31 – 12/31 In this program I’ll be teaching you the tools to be able to walk into any […]
I am still pinching myself because I can’t believe it’s true! I was ONE of only THREE winners of a scholarship to attend the Institute For The Psychology of Eating for further education and training to supplement the work I’ve been doing! Everyone who knows me knows that I’m obsessed with food – eating it, […]
All Olive Oil is not created equally. Surprised? Don’t be. I was appalled recently when I learned that there is a whole industry of fake Olive Oil that stretches back to Ancient Rome. Today, Olive Oil is not only being mislabeled, but most of the time it isn’t even Olive Oil (GASP!!). In some sneaky […]
Who doesn’t love a good snack? I’m the first to say that I love sampling, grazing, snacking, call it what you will, but absolutely despise the added calories while lacking the feeling of fullness. It’s a party in my mouth all.day.long – can you see why that’s both good and bad? Who can blame me? […]
15 quick & easy ways to burn calories As a stay-at-home Mom, it seems like I am constantly moving. Either cooking, cleaning, tidying up, grocery shopping, chasing little ones, breaking up fights, and probably 150 other things that can’t be listed here. The good news about this depressing list is that I am constantly moving, […]
Finding ‘Me’ time when your time is not your own Have you ever felt like every aspect of your life revolves around everyone else’s schedule? As parents, it feels like everything about our lives ‘belong’ to someone else; appointments, meal times, waking and sleeping times, even our alone time all depend on the people we […]
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