Sublimation |ˌsəbləˈmāSHən| noun : a purification or refinement


Welcome to Sublimation Coaching,

a place where you can be free to come as you are

and leave a more evolved individual.


Meet Your Advisor

Coach Rita

We live in a society of long hours and short days, giving to others and taking from ourselves.

As an advisor and holistic coach, I’m all about self growth. That can mean many different things depending on where you are in your inner life.

I partner with you to hone in on areas that need reshaping, and a great place to start is with Self-care.

Together we will redefine self-care because, often, you are holding tight to old beliefs about how you should be caring for yourself physically and emotionally.

Next, we will reinvent a self-care regimen that will achieve the results you are looking for. This includes an in-depth look at the your food-related behaviors, self-talk, and general life perspectives.

If you are serious about the work that we are doing together, you will invariably walk away a better version of who you’d like to be.

Let Sublimation Coaching get you there!


Coming Soon! 

Meal Planning Workshop

Look, life is crazy, I know. Many of us spend way too many hours working hard and running taxi to worry about meal planning.

It’s all about getting the food into the body, right?


Meal planning and home cooked meals shouldn’t be things you feel pressured to do; they shouldn’t cause you stress and overwhelm, and they shouldn’t take up too much time.

By partnering with me, you will walk away with the skills to:

  • make your meals go further, saving you lots of money
  • turn one meal into three, saving you lots of time
  • create a 7-day menu complete with shopping list
  • reduce time spent prepping and cooking the foods you and your family love

Email me to be contacted with the date, time and location of this game-changing event!