Sublimation |ˌsəbləˈmāSHən| noun : a purification or refinement


Welcome to Sublimation Coaching,

a practice where you can be free to come as you are

and leave a more evolved individual.


Meet Your Advisor

Coach Rita

We live in a society of long hours and short days, giving to others and taking from ourselves.

As an advisor and holistic coach, I’m all about self growth. That can mean many different things depending on where you are in your inner life.

I partner with you to hone in on areas that need reshaping, and a great place to start is with Self-care.

Together we will redefine self-care because, often, you are holding tight to old beliefs about how you should be caring for yourself physically and emotionally.

Next, we will reinvent a self-care regimen that will achieve the results you are looking for. This includes an in-depth look at your food-related behaviors, self-talk, and general life perspectives.

If you are serious about the work that we are doing together, you will invariably walk away a better version of who you’d like to be.

Let Sublimation Coaching get you there!


Coming Soon! 

Cooking For Weight Loss Workshop

The internet can be scary and overwhelming to navigate, especially when it comes to your health.

Everybody seems to have an opinion. And it doesn’t help that Science and research are setting new guidelines just as we are beginning to adopt the old ones.

With my knack for well-being and my internet savvy, I’ve compiled this life-changing workshop just for you!

By partnering with me you’ll gain the skills to:

  • understand gut health and leaky gut, terms we hear a whole lot about but don’t get much clarity on
  • understand how gut health impacts your weight gain and hinders your efforts at weight-loss
  • heal your gut naturally and without harsh medications
  • naturally balance your hormones through dietary choices
  • meal plan and find healthy alternatives to the foods you love without sacrificing flavor or satisfaction
  • increase energy, prevent chronic fatigue and disease, and lose weight effortlessly

Email me to be contacted with the date, time and location of this game-changing event!