Meet Your Coach

Rita Haddad, MA, CLC

Art Therapist; Personal Development Coach

Jesus Loving Wife, Mother, Art Therapist, Certified Life Coach, University Lecturer, Scuba Diver,

Artist, Poet, Quilter, Scrapbooker,

All-Things-Creative Enthusiast

I always knew that I would study Human behavior, even before I had a clear understanding of what that looked like.

People have always fascinated me in the ways that they behave, their decision making and their process for making choices, and their Self-talk.

My Journey to where I am today began with turning those questions and observations inward and dissecting my own Inner Self.

Read my story by clicking here!


Sublimation |ˌsəbləˈmāSHən| noun : a purification or refinement

Do you want to find balance in your life?

Wish you could make big decisions quickly and with confidence?

Are you looking for more time for fun in your day?

Enter your Name and email, and I will show you how for FREE!

The ``Who``

Get to know your Coach, Rita, and see if you are a good match for one another. You will want to feel safe and comfortable before committing to any coach.

The ``What``

What sets apart Sublimation Coaching from all of your other choices? A unique approach of coupling self-care with creativity! Click here to learn more.

The ``When``

There is never a more perfect time than NOW to bring balance to your Life, so I’m offering your first session for FREE. Book my time to learn more about coaching and the first steps to creating lasting and meaningful changes.  Scroll down to set your appointment!

The ``How``

Taking charge of your Destiny can be scary and confusing.  Send me any questions you have, big or small, and I will provide you the answers and encouragement you need.  Email me directly.

Make an Appointment With Me

I am a Certified Life Coach (CLC) and a trained Art Therapist (MA).
I coach parents looking to bridge the gap between Life (what they need to do) & Living (what they want to do). My services are full featured and I want to help you find balance and fulfillment.
April 2019
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Success Stories

Click to read more Success Stories from former clients!

Feeling “Lost”

Within a two months’ period … I was ‘back on my feet’

I have always been a very disciplined and goal oriented person, so when my life started getting too hectic at work, too burdensome in my relationship, and too empty of “taking-care-of-me-time”, I hit a wall and had to acknowledge I needed some guidance to get back on track.

Within a two months’ period, with Rita’s guidance, I was “back on my feet,” moving through life differently, with a healthier pace and more positive outlook. I felt less tired, less stressed, and much happier.

Cyndi. University Professor; Long Beach, CA


If you’re ready for real change … that will introduce you to your true self, then Rita is the coach for you.

With all the great things Rita does, there is one caveat. She is not a babysitter and will challenge you to take personal accountability and hold you to deadlines. The more you put into your personal transformation, the greater the results.

Many of us have good intentions, yet we fail in following through. (Rita and I) held weekly meetings and I had to share what progress I had.

George. Human Resource Professional; Ontario, CA

Business Planning

… I left our sessions feeling encouraged & revitalized.

Coach Rita is phenomenal! She assisted me in laying the ground work for building my own business. In our weekly meetings, she asked the questions that helped to truly clarify my intention and my business objectives.

Marlee-I. Entrepreneur, Mom of 2; San Francisco, CA

Like what you see here?

Enter your email for more, straight to your inbox!

Your Free gift is this Creative tool to encourage your Journey:

20 Ways to Show Your Self Some Love Without Taking Away From Your Family

Interested in more?  Send me your questions, needs, and requests and I will send you a personalized response with all the information you’ll need!

Your privacy is important to me, and your name and contact information will always remain confidential.

Three Steps to Your Success

Take A Look Around

Browse around, check out my blog, find something inspiring to write down or print.  See what makes Sublimation Coaching different from the competition.

Contact Me

Reach out.  Tell me your story.  Ask questions about anything perplexing you (the Internet can be super overwhelming).  Or, simply introduce yourself and say Hi!

Make an Appointment

Like what you see?  Don’t wait to book your FREE first session!  See if Coaching is the right “next step” for you.  Get to know me and see if we jive – a crucial step in picking a Coach.  Learn how to make long-lasting changes in the simplest way possible.

Workshops & Seminars

Healthful Living, Self-care, Personal Growth, and much more!


I offer workshops and informationals on a broad range of subjects. Many can be tailored to cover specific information on your chosen topic.


Contact me to schedule your next community event!

Looking for more? Check out my blog for Instant Inspiration!

Check out my series of interviews with very real Moms who do very real (and Amazing!!) things, called Real Moms, Real Talk

Interested in recipes or DIYs for a healthier lifestyle? Look for posts beginning with The How-To Guide

All this and more, here!